The Ayurvedic Understanding Of Body Types


All we know about the human body is that it is a complex system of organs, muscles, and bones. But often we wonder how all this is interconnected to sustain life. This is where Ayurveda sheds light on the facets that make up the human body and facilitate the functions that occur within it. Ayurveda says that human life is governed by three energies called the doshas. These doshas as known as Vata, Pitta, and Kapha. The three fundamental doshas are found in every individual; however, one dosha is more prominent than the other. The main dosha determines the Ayurvedic body type or constitution, also referred to as Prakriti in Ayurvedic medicine. To know more about body type according to ayurveda contact 22 Ayur, Ayurvedic Treatment in Dubai.

Today in this blog we will discuss the ayurveda body types, what they really mean, and how it influences one’s characteristics and lifestyle.

How To Identify Different Body Types?

There are ways to identify different doshas of your body and do you know why it matters? All these body types exhibit certain physical, emotional, and mental indicators. Following these indicators can help you determine your body type, which will help you maintain your health by following the recommended diet and lifestyle.

Identifying Vata Dosha

  • Your skin will be dried and chapped.

  • You have a Vata-type body if you struggle to gain weight even after eating a full meal.

  • Being highly active and talkative but having low memory power.

  • Suffering from gastric issues

  • People with Vata energy are more likely to feel anxious than people with other energies. It is likely you are the data type if this describes your general state of mind.

Identifying Kapha Dosha

People with Kapha dosha are calm and laid-back. 

  • These people will have fully developed bodies. The process of losing weight, however, is similar to climbing Everest since they gain weight without intending to.

  • Although they generally have a laid-back attitude toward life, they are capable of dealing with mentally and physically challenging situations.

  • They have radiant skin and thick long hair.

  • It is difficult to get them to act when they are poised; it is easier to maintain their poise.

Identifying Pitta Dosha

The Pitta dosha affects the micro-processes involved in digestion, including food assimilation and absorption, energy generation, and heat production. Digestion is aided by the Pitta, which lives within the liver and regulates various fluids and enzymes. If you want to know more about Pitta dosha, get in touch with the best Ayurvedic Treatment in Dubai.

  • If you were to describe yourself as medium-built, what would you say about it? Is it easy for you to lose and gain weight at your will? Then you are having a Pitta type of body.

  • You can either make pitta people sandwiches or stay six feet away when they are hungry. It is common for Pitta people to become cranky when they are deprived of food for a long period of time because they cannot tolerate thirst or hunger.

  • Warm weather makes Pitta people sweat profusely, and as the temperature rises, they feel uncomfortable.


What 22 Ayur, the Ayurvedic Treatment in Dubai has to tell about doshas and different body types is, they are principal energies that every human has. Every individual possesses one out of three doshas, which determines how they are able to function. To know more count on 22 Ayur, Ayurvedic Centre in Dubai to know about different body types and ways to identify them.

Comments

Post a Comment

Popular posts from this blog

Benefits Of Holistic Ayurvedic Massages

Image
  Who doesn’t want to enjoy a refreshing and relaxing ayurvedic massage after a hectic workday? The benefits of ayurvedic massage exceed more than giving a comfortable feel. A good massage will provide a strong base for healing one’s body and soul. The ayurvedic massages bring balance to your body, mind, and soul. Our body has a large number of energy points with a well-trained therapist you can avail a soothing massage. Make your energy flow correctly and regain the balance of your body with a massage from 22 Ayur, Ayurvedic Treatment in Dubai .  Perfect Time To Get A Massage There will be subtle changes in the body as the season changes. Ayurveda deals with the body clock corresponding to the movement of the sun. Most ayurvedic treatments depend on the sun’s journey towards the north and south. Based on the schedule of the body clock, our body will automatically reset the function. This body clock starts from the liver, which is the organ of Agni and regulates automatically...
Read more

Invest In Ayurvedic Massages To Reap The Benefits

Image
  How do you feel when you get a relaxing massage after a stressful day? It not only refreshes your mind and body but also gives you many health benefits. Sometimes a good massage is all you need after heavy scheduled work. The specialty of ayurveda is that it focuses on finding the cause rather than curing the symptoms. As you are living a stressed life an Ayurvedic Massage in Dubai would be so helpful. Now in this blog let us see the benefits of getting an ayurvedic massage. What an Ayurvedic Massage is? Ayurveda mainly concentrates on the well-being of people based on the combinations of doshas in the body that leads to many diseases. Mostly the massages are done using warm oils that can calm the nerves and bring many benefits to the body. A massage can clear the mind and body, aiding pain relief, promoting blood circulation, and nourishing the lymphatic system. Good Ayurvedic Massage in Dubai combines all the positive effects of an abhyanga. Boons of Ayurvedic Massages Ayurved...
Read more

Holistic Ayurvedic Head Massage

Image
  How will you feel if you get a nice head massage? Yes, that will be so calming and get you out of the stress you are trapped in. The tranquil feeling you get after the relaxing massage is bliss for your head and mind. A head massage not just relieves you from stress but also helps to promote more substantial hair growth. Ayurveda is an ancient therapy that has been in practice for more than 5000 years. It has a variety of pressure techniques like circular massage strokes that focus on the head, shoulder, and neck region. All these massage techniques when used with ayurvedic herbal oils will help to improve scalp and hair condition. A good massage also stimulates the healing abilities of the body. If you are looking out for a good Ayurvedic Treatment in Dubai visit 22 Ayur for the best head massages. What are pressure points? According to Ayurveda, the human body contains 108 vital points or marmas (Pressure points). Out of that 31 marmas are present in the head region. These marm...
Read more